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When was the last time you thought of switching your pillows? If the answer is ‘it has been quite a while’ then you must start thinking of replacing your pillows right away. You might not be familiar with the fact that an average human being loses about half a pint of oil every night. And your pillow endures all of your face and hair oil.
Reports by the Centers for Disease Control and Prevention showed, 20% of us experience neck pain every other day. Driving for long hours, wrong posture, excessive use of mobile phones, and computers can weaken neck muscles causing Text neck syndrome, even a serious condition of it generally known as kyphosis. We usually experience stiff or sore neck due to weak muscles. In case you’re suffering from stiff neck here are three remedies (a.k.a quick fixes) you can try at home:
You must have often encountered neck pain striking you in the morning while trying to move your head. This pain shoots from the neck and goes down to the spine leaving you impaired for a second. Ever wonder what it actually is? Why does it happen? Well, while sleeping a knot gets formed in our neck, back and shoulders making our mornings dreadful. Such pains usually last all day long affecting our overall work performance and efficiency- and above all, they make us all cranky and scratchy. Yes, they are galling- but these pains can gain severity if not treated instantly.
Sleeping with back, neck and other chronic pains becomes a literal nightmare. You constantly toss and turn onto your bed, use extra pillows trying to get a little comfortable but all in vain. You might fall asleep for a little while but only to get up all groggy and grumpy. These aches can stay with you for your whole day, especially when you haven’t had a good night’s rest.
As we have been working together to defeat COVID-19 at its core, normal routines like going to school, extra-curricular activities, sports are kept on hold for safety. Certainly, when children’s routines are disturbed, maintaining their sleep schedule becomes all the more difficult.
Since the eruption of COVID-19, everything has changed. Children are instructed to attend classes online rather than attending schools. Employees that can work remotely are been given the facility of working from home instead of coming to offices.
By now you must have gotten familiar with the symptoms indicating that you’re sleeping on the wrong mattress. If not then read here! (interlink to “Common symptoms indicating that you are sleeping on a wrong mattress” ) Nowadays we all are experiencing back issues in one way or another
Technology where on one hand has paced up our lives and amplified connectivity, on the other hand, it is rigorously affecting our personal lives and health. Excessive use of technology has several negative repercussions on our physical health causing vision problems, hearing loss, neck strain, and spine issues.
After a long hectic day, all we crave for is our pillow and cozy bed. But they say things you love hurt you the most. It’s possible for all of us to enjoy a sound sleep but wakeup with a constant ache in the neck or shoulder. Ever wondered what’s wrong?
They say there is no comfort like home, but have you ever felt that you experienced better sleep in that five-star hotel compared to your home? Yes, we can totally feel you. It's true that home’s comfort is irreplaceable,
The stress of coronavirus is causing havoc with our sleep and mental health. At these times of crisis when we are in dire need to keep ourselves healthy to not catch this virus, we disrupted the natural clock of our body and made ourselves prone to the dangers of corona.
Sciatica is a common problem caused along the path of the sciatic nerve that branches from the lower back to the foot. It is commonly observed in the elderly and makes restful sleeping a dream. Rejuvenating sleep is the most effective treatment for sciatic pain.
Pocketed spring technology is usually found in luxury mattresses. Individuals finding themselves a good mattress usually get confused between the two of spring types i.e. pocket and/or Bonnell spring technology. Knowing mattress technology and its components is crucial to make a wise buying decision. Let's see what are Pocketed and Bonnell spring technologies?
Whenever it comes to bedding and sleep solutions, we are reluctant like anything. We all need to understand a fact - mattresses have a direct impact on our body aches, posture, spine alignment, and sleeping. Unfortunately,