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5 Signs That Show Whether You’re a Morning Lark or Night Owl

We've all met someone who seems to run on a different schedule than the rest of us. For certain people, getting out of bed every morning is a near-impossible job, and some seem to leap out of bed with unbelievable vigor. You might find that you're more imaginative and inspired later in the evenings, or that your creativity starts to wane after 8 p.m.

According to research, we are biologically programmed to be morning or evening people. As per chronobiology, the study of time in living things, cells of everything, from plants to humans have their own intrinsic "clock." Around 40% of us are more productive when we stay up longer or sleep in more. Regrettably, for many people, this means that being up early for the 9-5 workday is a rude awakening. If you are still confused about whether you are a morning or an evening person, read on.

5 Signs That Make You a Morning Person

  • You feel much more productive in the morning.
  • An alarm is a word unknown to you since you don’t need it. Your internal clock wakes you up at dawn.
  • You feel more at peace and active in the morning
  • You’re chirpy, cheerful, and more productive in the morning.
  • You feel your day is wasted if you end up staying in bed past 9 am.

If you can relate to one or more of these signs, it indicates that you are a morning person. There are a few significant signs that show you are a night owl as well; want to know what those are? Read on. .

5 Signs That Make You a Night Owl

  • You are more productive and enthusiastic at night.
  • You don’t like sleeping, you would rather sit late and watch a movie.
  • You are up for coffee any time, even during the late hours of the night.
  • You set up a lot of alarms and still end up getting late.
  • Snooze is your favorite button

All of these signs are a clear indicator that you are definitely not a morning person.

A Final Word:

Sleep is critical to our mental and physical wellbeing; scientists are reinforcing it on a regular basis. If we can fulfill our bodies' innate instinct to rise with the sun then sleep with the moon, we deal with stress in a better way and live a longer and healthier life. If at any point in time, you feel that you need to make changes in your sleeping habits, it is absolutely possible. With a few subtle changes in your lifestyle and overall habits, you can mold your sleep schedule for the better!

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