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How Sleep Deprivation Can Have Major Repercussions?

AAs all of us are well aware that prolonged sleep deprivation can prove to be very harmful to the human body and damages the overall life quality. It throws off our natural rhythm, makes us feel drowsy, and in extreme cases proves to be a host for several health problems. Maintaining and controlling a regular sleep schedule is difficult, but we can achieve it by following a few steps.

Advice for Having a Restful Sleep:

Adhere to the following sleep advice to make restful nighttime a reality:

  • Prepare a nighttime schedule for yourself and stick to it.
  • Try to sleep and wake up at the same time.
  • Do not eat much before going to bed.
  • Take one or two power naps in the day.
  • Avoid stimulants such as coffee, fizzy drinks, energy drinks, and chocolates, etc. before bed.
  • Take chamomile tea before bed.
  • Keep the electronics out of the bedroom. Backlit screens, flickering lights, and vibration, etc. can cause sleep disruption affecting the quality of sleep.
  • Make a healthy routine of exercising every single day. If not more, at least walk around the block.
    • Though sleep deprivation is a big problem, constant problems with sleep are your body’s natural way of hinting at something more. Amplified anxiety, increased stress levels, attitudinal problems all indicate that your body is suffering from some kind of serious sleep disorder. These sleep problems can lead to several far-reaching issues that affect the body’s natural defense against viruses, increasing the risk of diabetes and mental health disorders. Given the current circumstances, take special care of your health by following a healthy schedule that keeps you in great spirits!

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