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Is Corona Virus Ruining Your Sleep? Follow These Simple Tips.

The stress of coronavirus is causing havoc with our sleep and mental health. At these times of crisis when we are in dire need to keep ourselves healthy to not catch this virus, we disrupted the natural clock of our body and made ourselves prone to the dangers of corona.

Already stress, depression, and anxiety seeped deep into our society making millions and millions of people patients of sleeping disorders and wakefulness. But now this upended COVID-19 crisis has taken a great toll on all of us. From the fear of catching virus to the stress of joblessness, COVID-19 contributed to several reasons to our sleeplessness.

Effects of Coronavirus on sleep:

The monumental impact of coronavirus on sleep has stirred researchers to study about prevailing sleep disorders and insomnia. They are determining the impacts of COVID-19, social distancing, and self-isolation, mood swings, stress, and anxiety on sleep. Particularly understanding these disturbances as the result of the financial crisis, change in working environments, disturbed education system, loneliness, redundant routine, and abusive households. Whether its insomnia or day time sleepiness, sleep deprivation is a clear indicator of stress. During this pandemic, our bodies are at high alert, our brains are continuously pinging other organs to stay ready for disaster management, even we encounter them directly or not.

Here are a few things you can do to fix your sleeping pattern:

Exercise:

Since we are all stuck at home, the most we walk is from couch to bed and bed to couch. Even if you didn’t have a workout routine before the lockdown, getting out of the house for grocery, work, to grab some lunch would expose us to the sun and make us walk around the block on the regular basis. But with social distancing and staying home, we have become more sluggish. Set yourself a 30-minute slot for workout. You can dance to your favorite songs, do some stretching, or try a hard workout to strive for the shape you always wanted to get into. So yes, the lockdown may be depressing but it is providing you plenty of time to work on yourself.

Avoid Caffeine:

Waking up to a cup of black coffee or black tea, having it in the afternoon with colleagues with light conversations, and then discussing the whole day activities with family over a cup of tea has somehow made us addicted to caffeine. In normal days, we could handle these small doses of caffeine as we have to change roles with every passing hour. But now since our home is our workplace, our room is our playground, and our family is right there throughout the day, we need to cut on our caffeine to treat the restlessness and sleeplessness.

Avoid excessive eating:

Yes, nighttime snacking is not just promoting obesity and health damage but also sleeping disorders. Obesity, sleeplessness, and midnight cravings are all interconnected. The vicious cycle of snacking while watching Netflix, not getting a good night's sleep and a disturbed body clock is affecting metabolism which in turn makes you gain unhealthy weight. So, scheduling is the key to health during this situation. Schedule your meals to keep yourself healthy.

Excessive use of gadgets:

Excessive use of gadgets restrains the production of melatonin and disrupts the sleep cycle. Melatonin is the hormone controlling your natural body clock, cardiac rhythm, and sleeping. Reduced rate of melatonin causes sleeplessness, skin diseases, and hair fall.

Tip: Also, restrict yourself from using social media and exposing yourself to the news unnecessarily. They are the prominent factor of causing fear and panic among individuals. Use gadgets effectively to make your life all the more pleasant and enjoyable.

These few tips may seem very modest to be helpful, but they can have a great impact on your sleep quality. Set a routine for yourself that helps you lead a healthy life.

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