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Goading aches and restless legs become a norm when the longest of the morning walk we do is from our bed to the kitchen. This work from bed season is snoozing physical activities on the other hand alerting health problems. Constant inactivity has not only made body aches a part of our life but also is highly damaging our sleep patterns. This alarming situation will only bring you groggy days keeping you agitated at all times.
If you want to shake off this sluggishness altogether, the key is simple, get your sleeping habits straight. But having quality sleep is nearly possible without movement, activity, and exertion. Since we spend most of the time exhausting our brains while WFB (working from bed) our body barely moves, making us feel lethargic and slothful. Being the sleep expert we know exactly what you need to get a fuller sleep. Spend your waking hours with steps in spring by practicing these stretches that are as refreshing as chamomile tea.
Here are five stretching techniques you need to add to your bedtime routine.
Years of research, practice, experimentation, and remarkable craftsmanship enabled Master Celeste to gain excellence in creating the finest resting solutions that ensure the comfortability of superior standards. While manufacturing the most luxurious mattress of Pakistan, we at Master Celeste invested a great deal of effort to form the most magnificent sleeping surface that makes individuals forget their worries and just rest.
Feeling discomfort in your shoulder blades after crunching numbers all day? Try bear hug pose to stretch the rhomboids and trapezius muscles in the upper-lower back.
Kneeling lat stretch help loosen up your back muscles, provides relief from chronic aches, and reduces discomfort.
The low lunge stretching technique helps not just in toning the lower body but also offers relief from backaches.
This pose stretches your leg muscles and abdomen while reducing tension in your shoulders, neck, and lower back.
This position helps relieve muscle tension in the groin, hips, and inner thigh region. This particular position is great for the people who spend most of their day sitting.
Whenever it comes to bedding and sleep solutions, we are reluctant like anything. We all need to understand a fact - mattresses have a direct impact on our body aches, posture, spine alignment, and sleeping. Unfortunately,
Pocketed spring technology is usually found in luxury mattresses. Individuals finding themselves a good mattress usually get confused between the two of spring types i.e. pocket and/or Bonnell spring technology. Knowing mattress technology and its components is crucial to make a wise buying decision. Let's see what are Pocketed and Bonnell spring technologies?