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Reports by the Centers for Disease Control and Prevention showed, 20% of us experience neck pain every other day. Driving for long hours, wrong posture, excessive use of mobile phones, and computers can weaken neck muscles causing Text neck syndrome, even a serious condition of it generally known as kyphosis. We usually experience stiff or sore neck due to weak muscles. In case you’re suffering from stiff neck here are three remedies (a.k.a quick fixes) you can try at home:
Stretching every day keeps neck pain at bay. Proper stretching, back and forth movement of the neck after a few intervals can get you complete relief from neck pain. Here are a few stretching techniques:
One can perform these simple stretching techniques anytime and anywhere.
If your neck hurts while sleeping then you must attend to your sleeping position and your bedding solution i.e. mattress and pillow. Neck pain can usually be treated by getting yourself a conforming mattress and a specifically designed neck pillow which supports the natural alignment of the spine. MoltyFoam’s MoltyOrtho range is carefully designed to help you with all your spine and ortho issues. Get these advanced medically approved bedding solutions to enjoy a sound slumber that will revitalize you for the day ahead.
Massaging is the oldest yet most effective technique for sore muscles. Find the knot with your hands and rub lukewarm oil over it with your fingers. Rub the knot formed into your neck and take it to lower back. Go further along your spine. The knot may get unwound near the coccyx. This spine and shoulder massage provides relief with not only the neck soreness but also rejuvenates the spine muscles making you feel light.
We’d suggest you put an icepack on to the affected area first. The cold is recommended for neck pain as it reduces the lactic acid buildup around the neck. It reduces the inflammation and numbs the pain offering respite for a while. After chilling your neck out, heat over the affected area to improve the blood circulation. Follow these steps to help ease the pain:
These quick fixes will provide you relief instantly. However, to avoid such situations we will recommend you find yourself medically approved mattresses, pillows, and other neck accessories. They will not only help you with natural spine alignment but will keep kyphosis and scoliosis at bay.
By now you must have gotten familiar with the symptoms indicating that you’re sleeping on the wrong mattress. If not then read here! (interlink to “Common symptoms indicating that you are sleeping on a wrong mattress” ) Nowadays we all are experiencing back issues in one way or another
Almost every other person in Pakistan is suffering from chronic posterior pains. Wrong posture, over-exercising, health issues, and poor night’s sleep are a few of the many reasons for these chronic cricks.