ARTICLES

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  How Understanding your Spine can improve your Sleep & Health

  How Understanding your Spine can improve your Sleep & Health The back is one of the most important elements of the body; in order to maintain a healthy lifestyle, you must look after your back. Since back pain affects 8 out of 10 people in a lifetime, it is important that one takes measures to relieve some of the symptoms…

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  20 June, 2019

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  Sleep Hygiene and Back Pain

  Give Your Spine a Good Night’s Rest Sleep. It’s one of the most natural and nurturing human activities, and it’s something we all require to keep our minds and bodies functioning properly. But did you know you can actually sleep the WRONG way? Think about the last time you awoke with a stiff neck after lying in an awkward position…

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  20 June, 2019

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  5 Best Sleeping Positions for Lower Back Pain

  5 Best Sleeping Positions for Lower Back Pain Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse. A poor sleeping position may even be the underlying cause of lower back pain. This is because certain positions can place unnecessary pressure on the neck, hips,…

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  19 June, 2019