ARTICLES

  • How Understanding your Spine can improve your Sleep & Health

    How Understanding your Spine can improve your Sleep & Health The back is one of the most important elements of the body; in order to maintain a healthy lifestyle, you must look after your back. Since back pain affects 8 out of 10 people in a lifetime, it is important that one takes measures to relieve some of the symptoms and...

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  • Sleep Hygiene and Back Pain

    Give Your Spine a Good Night’s Rest Sleep. It’s one of the most natural and nurturing human activities, and it’s something we all require to keep our minds and bodies functioning properly. But did you know you can actually sleep the WRONG way? Think about the last time you awoke with a stiff neck after lying in an awkward...

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  • 5 Best Sleeping Positions for Lower Back Pain

    5 Best Sleeping Positions for Lower Back Pain Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse. A poor sleeping position may even be the underlying cause of lower back pain. This is because certain positions can place unnecessary pressure...

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  • Text Neck: A growing epidemic

    If you’re reading this text from a hand held device and constantly slouching there is a very high chance that you will get text neck. Text neck is a real epidemic and as the title suggests “a growing syndrome”. The term “Text neck” was coined by a chiropractor Dr Dean L Fisherman in the US, but it is also known as turtle neck posture...

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  • Your Back pain and Mattress are Interlinked

    Back pain is so common that it is almost an endemic, especially if you lead an active or challenging life. It is also true that finding out the root cause of back pain is almost difficult particularly if there hasn’t been any change which could pass off as a contributing factor. What we all are ignorant about is that the mattress we...

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